Therapy is more than just "talk". It's about learning new ways to improve our relationship to ourselves, other people, and the world around us. Our therapists work hard to create an environment of safety and trust so that you can work through difficulties of the past or present while learning the tools you'll need to succeed in the future.
Harmony's therapists are trained in a variety of approaches including CBT, DBT, EMDR, and mindfulness-based interventions. We work together as a cohesive team to treat a wide variety of mental health challenges including depression, anxiety, trauma, psychosis, addiction, and more. Our providers will collaborate with you to create a treatment approach that best fits your needs.
Diagnostic Treatment Planning
A 60-minute session in which we gather relevant background information, collaboratively develop a treatment plan, and assess how psychotherapy might be helpful based on your goals.
We'll meet at weekly or bi-weekly intervals for 50-minute appointments. During these sessions, we'll onboard new skills and provide a supportive space to work through the problems that are standing in your way.
We all run into speed bumps in our most meaningful relationships from time to time. Our therapy team will meet with you and your partner to get you back on track and closer than ever.
Sometimes problems are best addressed as a family. What affects one-person in the home has "ripple effects," that impact everyone else. Our team will work with the whole family to get you back to peace and harmony.
Eye Movement Desensitization and Reprocessing Therapy is an evidence-based approach for address significant symptoms of PTSD, dissociation, and trauma. In short, it helps keep the past a little more firmly in the past.
Psychotherapy is just one piece of the puzzle in treating mind, body, and spirit. We all work together closely to make sure we're address all the pieces of the puzzle that are the most important to you.